Sep. 20th, 2007

sarah_orange: (Default)
today I have mostly been proded in the neck by a physiotherapist with really pointy fingers. ow. apparently I have bad neck mobility and a slightly raised first rib on the left hand side. she's given me some excercises to do - a couple of which really poik the bit in my back/shoulder that are at the route of the problem. I'm back in 2 weeks time for further poking. bet she sharpens her fingers.

had a lovely night at [livejournal.com profile] selectnone's yesterday despite the chap I was supposed to be meeting first cancelling at the last minute :( somehow our search for healthy food yielded hot dogs with mustard and lots of fried onions. mmm. not quite the salad laden dinner I'd been thinking of but well yummy. I likes my frankfurters. We watched a whole pile of stuff (dexter's getting even better...), drank nice wine and generally caught up as I hadn't seen him properly for a couple of weeks. We're hoping to get [livejournal.com profile] wsogmm and his mate Iain round on monday so we can book the flights to japan next easter and start planning the form of the holiday. YAY!

I took the taekwondo class on tuesday as the instructor is in nottingham on the summer school - went quite well despite me still being in my red belt (not seen adam since I passed to be given a black one) and getting a little of the usual attitude from a Dan grade that joined us a while back and thinks he knows everything. I gave him something to do in the senior class and he was clearly finding it difficult and said 'well you could do xyz instead' I pointed out that whilst indeed you could do xyz instead that wasn't the excercise I'd just given him was it now. ooo I think my black belt hormones are kicking in :D Cat's taking the lesson tonight. expect me to be dead tomorrow. she's merciless :)

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